Give children practical coping tools they can understand, practice, and use in everyday life.
The Big Feelings Coping Cards & Activity Book helps children recognize body clues, name emotions, compare coping choices, communicate their needs, and check whether a strategy actually helped.
This resource does not treat emotions as bad behavior or pressure children to become happy immediately. It teaches children that all feelings are allowed while helping them choose actions that are safe, available, and helpful.
Children practice the flexible SEL plan:
NOTICE → NAME → CHOOSE → CHECK AGAIN
The 40-page printable activity book includes:
• Parent and teacher guidance
• Big Feelings classroom poster
• Helpful Choices plan poster
• Anger, worry, sadness, excitement, frustration and overwhelm coping cards
• Body-clue cards and body map
• Feeling thermometer
• Breathing, grounding, movement and sensory-support cards
• Coping-choice scenarios
• Coping-tool sorting and matching games
• Personal coping menu
• Seven-day helpful-choices tracker
• Reflection worksheet
• Answer notes
• Completion certificate
• Home + One Classroom/Client Group license
Perfect for parents, teachers, counsellors, therapists, calm corners, SEL lessons, homeschool learning, and small-group support.
Digital download note:
This is a digital download. No physical product will be shipped. Buyer receives a printable PDF activity book after purchase.
License summary:
Licensed for one household plus one classroom or one client group. Files may not be shared, emailed, uploaded, publicly posted, resold, copied into another product, or redistributed.
